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The hypothalamus plays a crucial role in determining when to sleep by regulating slow-wave sleep and being influenced by various brain regions.
The hypothalamus is influential in determining when to sleep. It contains the suprachiasmatic nucleus (SCN), which is the body's biological clock, and works with the thalamus to regulate slow-wave sleep. Additionally, the hypothalamus is influenced by other brain regions like the prefrontal cortex, hippocampus, and amygdala.
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