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Dairy products do not provide Vitamin C; it is mainly found in fruits and vegetables.
Dairy products are not a good source of vitamin C. While dairy products like milk and yogurt offer essential nutrients like calcium and vitamin D for bone health, vitamin C is primarily found in fruits and vegetables, not dairy products. Some excellent sources of vitamin C include bell peppers, citrus fruits, broccoli, strawberries, Brussels sprouts, and cantaloupe.
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