Answered

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Why is it important to pay attention to your portion size for nuts and seeds?

A. Nuts and seeds contain a lot of added sugars.
B. Nuts and seeds provide a lot of calories from fat.
C. High intakes of nuts and seeds are linked to increased rates of death from heart disease.
D. Nuts and seeds can deliver a toxic dose of phytochemicals.

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Final answer:

It is crucial to monitor portion sizes of nuts and seeds due to their high calorie content from fat.


Explanation:

It is important to pay attention to your portion size for nuts and seeds because nuts and seeds provide a lot of calories from fat. While they contain healthy fats, consuming them in excess can lead to weight gain. Portion control is crucial to ensure you reap the nutritional benefits without consuming too many calories.


Learn more about Nutrition here:

https://brainly.com/question/38427402


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