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What would you choose as the optimal nutrition to support your weight-training regimen?

A. Adhere to a dietary pattern that provides 10% to 35% of calories from a variety of sources of protein.
B. Increase your consumption of animal protein.
C. Take whey protein supplements.
D. Take individual amino acid supplements.

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Final answer:

Optimal nutrition for weight-training includes consuming 10-35% of calories from protein, preferably from high-quality sources like dairy, eggs, lean meats, or soy.


Explanation:

Optimal nutrition to support a weight-training regimen involves adhering to a dietary pattern that provides 10% to 35% of calories from a variety of protein sources. It is recommended to consume protein from high-quality sources like dairy, eggs, lean meats, or soy to aid in muscle recovery and repair after exercise. While protein shakes and bars can be convenient snacks, relying on high-quality protein foods rather than supplements is advised for overall nutrition and muscle building.


Learn more about Optimal nutrition for weight-training and muscle development here:

https://brainly.com/question/45393612


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