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If you didn't consume enough carbohydrates and fat during your earlier meals, then a more carbohydrate- and fat-dense snack, like a

A. fillet of steak
B. whole-grain peanut butter sandwich
C. handful of berries
D. grilled chicken breast

would be a good option.

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Final answer:

Consuming carbohydrates and fats is crucial for a balanced diet, especially for individuals engaged in physical activity. Opting for nutrient-dense snacks like whole-grain peanut butter sandwiches can aid in replenishing energy levels.


Explanation:

Carbohydrates and healthy fats are essential in a balanced diet, particularly for individuals who are active. Choosing nutrient-dense snack options like a whole-grain peanut butter sandwich can help replenish energy stores.


Learn more about Balanced Diet and Nutrient-Dense Snacks here:

https://brainly.com/question/43043784


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