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What are the components of sleep health?

A. Time and stage
B. Dreams and duration
C. Quality and dreams
D. Quality and duration

Sagot :

GinnyAnsweridn

Final answer:

Sleep health components include duration, quality, and timing, impacting overall well-being and health.


Explanation:

Components of Sleep Health:

  • Duration: Refers to the amount of sleep needed for an individual based on age and other factors.
  • Quality: Involves how soundly one sleeps, free from disturbances or disorders.
  • Timing: Proper alignment with circadian rhythms and regularity.

Sleep quality can significantly impact overall well-being, longevity, and various health markers. Adequate duration, good quality, appropriate timing, and regularity are essential for maintaining optimal sleep health.


Learn more about Sleep Health here:

https://brainly.com/question/39325146


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