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Distractions in eating and personal hygiene activities can be visual, manual, or cognitive. Replacing unhealthy habits with healthier ones, like sharing meals, can help manage distractions and improve focus.
The three main types of distractions are visual, manual, and cognitive. Visual distractions include taking your eyes off the road, manual distractions involve taking your hands off the wheel, and cognitive distractions refer to taking your mind off of driving. To manage distractions, such as in eating habits, individuals can replace unhealthy habits with new, healthier ones. For example, sharing meals with others can help regulate eating pace and amount.
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