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What does overloading your muscles accomplish?

Sagot :

GinnyAnsweridn

Final answer:

Overloading muscles through increased physical stress boosts strength gains in strength training.


Explanation:

Overloading your muscles through physical activity greater than usual stimulates adaptation and strength gains. This is achieved by increasing the weight used or repetitions and sets in strength training. Overloading is a key principle for improving muscular strength and endurance.


Learn more about Muscle Overloading here:

https://brainly.com/question/38061746


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