Get personalized answers to your unique questions on IDNLearn.com. Get the information you need from our community of experts who provide accurate and thorough answers to all your questions.
Sagot :
Final answer:
Overloading muscles through increased physical stress boosts strength gains in strength training.
Explanation:
Overloading your muscles through physical activity greater than usual stimulates adaptation and strength gains. This is achieved by increasing the weight used or repetitions and sets in strength training. Overloading is a key principle for improving muscular strength and endurance.
Learn more about Muscle Overloading here:
https://brainly.com/question/38061746
We greatly appreciate every question and answer you provide. Keep engaging and finding the best solutions. This community is the perfect place to learn and grow together. Thank you for visiting IDNLearn.com. We’re here to provide accurate and reliable answers, so visit us again soon.