Answered

IDNLearn.com provides a seamless experience for finding accurate answers. Our Q&A platform offers detailed and trustworthy answers to ensure you have the information you need.

What does overloading your muscles accomplish?

Sagot :

GinnyAnsweridn

Final answer:

Overloading muscles through increased physical stress boosts strength gains in strength training.


Explanation:

Overloading your muscles through physical activity greater than usual stimulates adaptation and strength gains. This is achieved by increasing the weight used or repetitions and sets in strength training. Overloading is a key principle for improving muscular strength and endurance.


Learn more about Muscle Overloading here:

https://brainly.com/question/38061746


Your participation means a lot to us. Keep sharing information and solutions. This community grows thanks to the amazing contributions from members like you. IDNLearn.com is committed to your satisfaction. Thank you for visiting, and see you next time for more helpful answers.