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Supportive communication and frequent positive interaction are crucial for enhancing relationships and reducing stress.
True. Social support—the perception that we have people we can count on and talk to—provides many positive benefits to our mental and physical health.
Research shows that frequent communication combined with supportive messages in relationships, like open and honest communication, can reduce stress and strengthen bonds.
Improving interpersonal communication by being mindful of others' needs and striving for mutual understanding can enhance relationships and help manage conflicts.
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