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The rear deltoid row targets the deltoid muscles in the shoulder, with the exercise focusing on the rear deltoids.
Deltoid muscles are located in the shoulder region and are responsible for various arm movements. The rear deltoid row is an exercise that targets the rear deltoids, which are part of the deltoid muscle group.
The deltoid muscle is triangular in shape, resembling the Greek letter delta. It consists of three parts: anterior deltoid, lateral deltoid, and posterior deltoid.
Performing exercises like the rear deltoid row can help strengthen and develop the deltoid muscles, contributing to improved shoulder stability and function.
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