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Question 13 (Multiple Choice Worth 1 point)

Which of the following is an example of moving properly through a range of motion?

A. Locking your joint in a full extension
B. Extending the joint to challenge your muscle
C. Partially moving the joint without full muscle movement
D. Fully moving the muscles without locking your joint

Sagot :

GinnyAnsweridn

Final answer:

Proper technique in resistance exercise involves muscles going through a full range of motion to maximize benefits and prevent injury.


Explanation:

Proper technique in resistance exercise involves muscles going through a full range of motion, which means moving the muscles fully without locking the joint or partially moving the joint. For example, performing a full bicep curl from full extension to full contraction is an example of moving properly through range of motion.


Learn more about Range of motion here:

https://brainly.com/question/41510966


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