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Active resting, exemplified by walking between sprints, plays a vital role in optimizing exercise performance through balanced physical activities.
Walking between sprints is an example of actively resting. When engaging in activities such as sprints, taking short breaks by walking can help maintain an elevated heart rate while allowing the body to recover partially.
Unlike passive resting, where no physical activity is involved, active resting involves low-intensity movements that aid in recovery without completely stopping the physical activity. This type of rest can enhance performance during subsequent sprints.
By incorporating active breaks like walking between sprints, individuals can optimize their exercise routine by balancing high-intensity efforts with active recovery periods.
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