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Question 4

Which strategy is most effective for coaches or physical educators to manage psychological factors that affect an athlete's performance?

A. Establishing a comprehensive competition preparation routine and focusing on improving the athlete's ability to visualize performance skills to boost focus and confidence.
B. Concentrating solely on physical training and recovery while overlooking the impact of the athlete's personal life stressors, such as academic or career challenges.
C. Allowing athletes to independently manage pre-event nervousness and distractions without providing specific strategies or support.
D. Adjusting competition strategies based only on the athlete's immediate mood changes, without integrating a thorough approach to overall competition preparation and mental skills.

Sagot :

GinnyAnsweridn

Final answer:

Sports psychology involves managing psychological factors in athletes through competition preparation routines, visualization of performance skills, and goal setting.


Explanation:

Sports psychology focuses on the interactions between mental and emotional factors and physical performance in sports, exercise, and other activities. When it comes to managing psychological factors that affect an athlete's performance, it is most effective for coaches or physical educators to establish a comprehensive competition preparation routine and focus on improving the athlete's ability to visualize performance skills to boost focus and confidence.

Research in sport and exercise psychology also emphasizes the importance of understanding anxiety and stress as they relate to athletic performance, with studies exploring how athletes interpret competitive stress and the role experience plays in that interpretation. Moreover, goal setting and achievement are key components for athletes, as setting goals during the training process can help them prepare to compete effectively.


Learn more about Psychological factors affecting athlete performance here:

https://brainly.com/question/28996231


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