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Quiz 4.3

Select the correct answer.

A rating of 17 on Borg's Rating of Perceived Exertion would indicate:

A. Very Light
B. Light
C. Somewhat Hard
D. Very Hard

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Borg's Rating of Perceived Exertion (RPE) is a numerical scale that ranges from 6 to 20. This scale is used to measure the intensity of an individual's exercise based on how they perceive their effort. Each number corresponds to a different level of exertion:

- 6: No exertion at all
- 7-8: Extremely light
- 9-10: Very light
- 11: Light
- 12-13: Somewhat hard
- 14-16: Hard
- 17: Very hard
- 18-19: Extremely hard
- 20: Maximal exertion

A rating of 17 on this scale corresponds to "Very Hard" effort. This indicates a high level of exertion, typically the point at which the activity is significantly challenging and strenuous.

Given the multiple-choice options:
- Option A: Very Light
- Option B: Light
- Option C: Somewhat Hard
- Option D: Very Hard

The correct answer corresponding to a Borg RPE of 17 is clearly Option D:

Very Hard
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