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According to the Center for Disease Control, if you are exercising at a moderate intensity level, you will be able to do which of the following?

A. Sing
B. Carry on a conversation
C. Not talk or sing
D. None of the above

Sagot :

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Final answer:

Moderate vs. vigorous-intensity activities can be determined through the Talk Test, assessing the ability to talk during exercise.


Explanation:

The Talk Test

Moderate-intensity aerobic activity allows individuals to talk but not sing, while vigorous-intensity activity restricts speech to a few words without pausing. This method helps gauge the level of exertion during physical activity.

Perceived Exertion

Monitoring the ability to carry on a conversation during exercise can indicate the intensity level. If conversation is challenging due to increased breathing, the intensity is likely higher.


Learn more about Exercise Intensity here:

https://brainly.com/question/40395139


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