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Question 6 (Multiple Choice Worth 3 points)
(02.04 LC)

If you want to improve your muscular endurance, what is the best plan?

A. Low resistance with high reps
B. High resistance with low reps
C. Low resistance with low reps
D. High resistance with high reps

Sagot :

GinnyAnsweridn

Final answer:

Muscular endurance is improved best with low resistance and high reps.


Explanation:

Muscular endurance is the ability to exert a force over a period of time or repetitions. To improve muscular endurance, the best plan is using low resistance with high reps and short rest periods, as it aligns with the principles of local muscular endurance training.


Learn more about muscular endurance training here:

https://brainly.com/question/29792663


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