Answered

From simple queries to complex problems, IDNLearn.com provides reliable answers. Our platform offers detailed and accurate responses from experts, helping you navigate any topic with confidence.

Question 9 of 25

A proper cool-down routine includes which of the following?

A. Less than five minutes of cool-down stretches.
B. Sprinting or other strenuous exercise.
C. Eating a good-sized meal.
D. Five to 10 minutes of slow walking or jogging and stretching.

Sagot :

GinnyAnsweridn

Final answer:

A proper cool-down routine involves five to 10 minutes of slow walking or jogging along with stretching to reduce the risk of injury and improve flexibility.


Explanation:

A proper cool-down routine includes five to 10 minutes of slow walking or jogging and stretching as it allows for a gradual decrease in heart rate and breathing at the end of physical activity. Stretching is incorporated to reduce the risk of injury and improve flexibility. It is important to complete two to four repetitions of each stretch for optimal benefits.


Learn more about cool-down routine here:

https://brainly.com/question/14866760


Thank you for using this platform to share and learn. Don't hesitate to keep asking and answering. We value every contribution you make. Thank you for visiting IDNLearn.com. We’re here to provide accurate and reliable answers, so visit us again soon.