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Rational Emotive Behavior Therapy (REBT) by Albert Ellis focuses on challenging irrational beliefs to promote more rational thinking, emotions, and behaviors.
Rational Emotive Behavior Therapy (REBT) was developed by Albert Ellis as a form of cognitive therapy that focuses on challenging irrational beliefs to promote more rational thinking, emotions, and behaviors. Ellis believed that individuals' emotional and behavioral reactions stem from their interpretations of events rather than the events themselves, and he proposed an ABC theory of personality emphasizing how activating events lead to beliefs that result in consequences.
In REBT, therapists work to dispute clients' irrational beliefs and help them replace them with more rational ones, leading to improved emotional responses and behaviors. By challenging irrational thought patterns and encouraging clients to confront their fears, REBT aims to minimize unhealthy feelings like anxiety and depression while promoting acceptance of oneself, including flaws and mistakes.
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