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What is a complete protein you can eat that is not derived from animals?

A. Whole wheat
B. Soybean products
C. Seeds
D. Corn


Sagot :

Final answer:

Soybean products are a complete protein source that provides all essential amino acids needed by the body and are suitable for individuals looking for non-animal protein options.


Explanation:

Soybean products are a plant-based complete protein source, containing all nine essential amino acids needed by the body. Unlike other plant foods like whole wheat, seeds, and corn, soybeans are considered a complete protein, making them a valuable option for individuals seeking non-animal protein sources.


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