Answered

Find expert answers and community-driven knowledge on IDNLearn.com. Explore a wide array of topics and find reliable answers from our experienced community members.

Which of the following should be the general rule to follow to increase strength in a weight-training program?

A. High resistance - high repetitions
B. Low resistance - low repetitions
C. Low resistance - high repetitions
D. High resistance - low repetitions

Sagot :

GinnyAnsweridn

Final answer:

To increase strength in a weight-training program, high resistance with low repetitions is the key approach for muscle overload and strength gains.


Explanation:

When aiming to increase strength in a weight-training program, the general rule to follow is high resistance - low repetitions. This method involves lifting heavier weights for fewer repetitions, leading to muscle overload and subsequent strength gains. It is essential to continually increase the intensity of the exercise by adding more resistance to achieve muscle growth and increased strength.


Learn more about Resistance training for strength gains here:

https://brainly.com/question/38742232


Thank you for contributing to our discussion. Don't forget to check back for new answers. Keep asking, answering, and sharing useful information. IDNLearn.com has the solutions you’re looking for. Thanks for visiting, and see you next time for more reliable information.