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Sleep plays a vital role in mental and physical restoration, impacting cognitive functions and immune system health.
Sleep is essential for mental and physical restoration, with a lack of sleep leading to various problems such as irritability, decreased reaction time, and poor decision-making. Research has shown that adequate sleep is crucial for overall well-being, as it allows the body to function optimally and supports the immune system.
Children typically require more sleep than adults due to developmental needs. Sleep deprivation can result in a sleep debt, impacting cognitive abilities and increasing susceptibility to illnesses. College students often face challenges with sleep quality, underscoring the importance of maintaining healthy sleep habits.
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