Match the term with its definition or description:

1. Different aspects of physical health and performance.
2. Short bursts of high-intensity activity.
3. Activity that increases heart rate and breathing for an extended period.
4. A guideline for designing a workout program.

Question

21-07-2024
Health

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Match the term with its definition or description:

1. Different aspects of physical health and performance.
2. Short bursts of high-intensity activity.
3. Activity that increases heart rate and breathing for an extended period.
4. A guideline for designing a workout program.

Sagot :

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GinnyAnsweridn GinnyAnsweridn · Answer 1 · 2024-07-21T18:40:35-04:00

Final answer:

The answer explains fitness components, aerobic activity, and exercise guidelines.

Explanation:

Fitness Components Overview:

Fitness Components: Include cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.
Aerobic Activity: Involves sustained rhythmic movement working large muscles, improving heart fitness, such as brisk walking, running, or cycling.
Exercise Guidelines: Emphasize frequency, intensity, time, and type to design an effective workout program.

Learn more about Physical Fitness here:

https://brainly.com/question/51013440

Sagot :

Final answer:

Explanation:

Fitness Components Overview:

Learn more about Physical Fitness here:

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