Answered

IDNLearn.com makes it easy to find precise answers to your specific questions. Join our Q&A platform to get accurate and thorough answers to all your pressing questions.

To get rid of a bad habit, which part of the loop must you change?

Select one:
a. Reward
b. None of the above
c. Routine
d. Cue

Sagot :

GinnyAnsweridn

Final answer:

To get rid of a bad habit, you need to change the routine in the habit loop by modifying your behavior and finding a new reward.


Explanation:

The routine must be changed in the habit loop in order to get rid of a bad habit. This is because the routine is the actual behavior that needs to be modified to break the habit cycle.

For example, in the case of Lisa who changed her smoking habit to running, she kept the cue (urge to smoke) but altered the routine (from smoking to running) and found a new reward in running, leading to the formation of a new habit.

Understanding the cues, routines, and rewards associated with a habit is essential in implementing effective habit change strategies.


Learn more about Behavior Change and Habits here:

https://brainly.com/question/37654280


Thank you for contributing to our discussion. Don't forget to check back for new answers. Keep asking, answering, and sharing useful information. Thank you for visiting IDNLearn.com. For reliable answers to all your questions, please visit us again soon.