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Saturated fats, like those found in butter and coconut oil, are associated with heart disease risk. Unsaturated fats from sources like olive oil can help lower cholesterol and decrease heart disease risk. Diets high in saturated fats increase bad cholesterol levels, contributing to heart disease.
Saturated fat is the type of lipid most abundant in solid animal fats and is associated with an increased risk of heart disease. For example, foods like butter and coconut oil contain high levels of saturated fatty acids and are solid at room temperature.
On the other hand, unsaturated fats, found in plant-based oils like olive oil, can help lower cholesterol levels and reduce the risk of heart disease when consumed in place of saturated fats. They contain essential omega-3 and omega-6 fatty acids that are considered healthy fats.
Research has shown that a diet high in saturated fats is linked to increased blood cholesterol levels, specifically LDL (bad) cholesterol, which is a risk factor for heart disease.
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