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Self-sabotage through negative self-talk can hinder personal growth and lead to missed opportunities and low self-esteem. Changing this thinking style involves practicing positive self-talk, challenging negative beliefs, seeking therapy, and fostering a growth mindset.
Self-sabotage is when you undermine your own success or well-being through negative thoughts or actions. By continuously telling yourself that you are incapable of change, you engage in self-sabotage which can hinder personal growth and lead to future problems such as missed opportunities and low self-esteem.
To change this thinking style, individuals can practice positive self-talk, challenge negative beliefs, seek therapy or counseling, and work on developing a growth mindset that focuses on learning and progress rather than fixed abilities.
It is crucial to address self-sabotaging behaviors to foster personal development, improve self-esteem, and create positive outcomes in various aspects of life.
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