Answered

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4. Give detailed notes on any two of the following:

(a) Trataka Kriya
(b) Kunjal Kriya
(c) Nauli Kriya

5. Discuss

Sagot :

GinnyAnsweridn

Final answer:

Trataka and Kunjal Kriya in yoga practices


Explanation:

Trataka Kriya

Trataka Kriya is a yogic practice that involves gazing steadily at a specific point or object to enhance concentration and purify the mind. This technique is used in various meditation practices to improve focus and inner awareness.

Kunjal Kriya

Kunjal Kriya is a cleansing technique in yoga that involves drinking large amounts of water followed by vomiting to cleanse the stomach and digestive system. It is believed to remove toxins from the body and aid in improving overall health.


Learn more about Yoga practices and cleansing techniques here:

https://brainly.com/question/38920836


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