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Which therapy uses yoga, meditation, and breathing techniques to help patients gain a deeper understanding of their true selves?

_______ therapy uses yoga, meditation, and breathing techniques to help patients gain a deeper understanding of their true selves.

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Final answer:

Mindfulness-based therapy utilizes yoga, meditation, and breathing techniques to enhance self-awareness and promote well-being.


Explanation:

Mindfulness-based therapy is a form of psychotherapy that integrates mindfulness practices such as meditation, yoga, and body scan techniques to help individuals achieve a deeper understanding of themselves.

This therapy focuses on enhancing self-awareness, emotional regulation, and overall well-being through mindfulness exercises that promote relaxation and mental clarity.

By incorporating yoga, meditation, and breathing techniques, patients can develop a stronger connection to their true selves and cultivate a sense of inner peace and balance.


Learn more about mindfulness-based therapy here:

https://brainly.com/question/31842142


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