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What quality in a food substitute should you try to avoid?

A. More fiber
B. Less sugar
C. More minerals
D. More sodium

Sagot :

GinnyAnsweridn

Final answer:

To make healthy food substitutions, prioritize avoiding more sodium, less sugar, and opting for nutrient-dense foods.


Explanation:

Avoiding more sodium, less sugar, and focusing on nutrient-dense foods is essential to making healthy food substitutions. When choosing food substitutes, it's important to check labels for added sugars and sodium and opt for items with higher fiber content.


Learn more about Nutrition and Healthy Eating here:

https://brainly.com/question/50796186


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