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Which of the following helps keep an athlete healthy?

A. Getting enough rest.
B. Eating a proper diet.
C. Leading a balanced life.
D. All of the above.


Sagot :

Final answer:

Rest, diet, and balance are essential for athlete health.


Explanation:

Benefits of Rest, Diet, and Balance for Athletes

Rest, diet, and balance are crucial for keeping athletes healthy. Getting enough rest allows the body to recover, eating a proper diet provides essential nutrients for performance, and leading a balanced life ensures overall well-being.


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