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Ballistic stretching involves forceful bouncing movements to quickly increase joint flexibility, benefiting athletes but posing risks of muscle soreness. Examples include the hurdle stretch.
Ballistic stretching involves forceful bouncing or ball-like movements that quickly exaggerate the joint's range of motion without holding the position for a specific duration. Examples of ballistic stretching exercises include the hurdle stretch or dynamic movements like those done by athletes during sports events. While ballistic stretching is specific and beneficial for athletes, it is also criticized for its potential to cause muscle soreness or injury.
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