Answered

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List one immediate benefit of exercise.

Sagot :

GinnyAnsweridn

Final answer:

Exercise provides an immediate boost in mood due to the release of endorphins.


Explanation:

One immediate benefit of exercise is the enhanced mood it can provide. When you engage in physical activity, your body releases endorphins, also known as 'feel-good hormones,' which can lead to an immediate improvement in your mood.


Learn more about Benefits of Exercise here:

https://brainly.com/question/42638335


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