Answered

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What are the benefits of the mindful practice of noticing, labeling, and accepting your feelings when they arise?

A. You become calmer and less stressed, and improve your ability to observe yourself in tense situations.
B. You will be better able to notice others' feelings and make them aware of their actions.
C. You improve your ability to exercise and feel better physically.
D. You can understand when you are happy and why you are no longer with your co-parent.

Sagot :

GinnyAnsweridn

Final answer:

Mindful practice of noticing, labeling, and accepting feelings enhances emotional regulation, empathy, relationships, and the classroom environment.


Explanation:

Mindfulness practice of noticing, labeling, and accepting feelings when they arise has several benefits:

  1. Emotional regulation: It leads to greater calmness, stability, and improved ability to observe oneself in tense situations.
  2. Enhanced empathy and relationships: Through improved impulse control, focus, attention, and development of compassion and empathy for others.
  3. Improved classroom environment: Implementation of mindfulness practices benefits not only individual students but also teachers and the entire classroom community by reducing burnout and improving self-compassion.

Learn more about Benefits of mindfulness practice here:

https://brainly.com/question/39991372

Answer:

A - You become calmer and less stressed, and improve your ability to observe yourself in tense situations.

Explanation:

It is A because each person has different reactions to things so your notes won't work for everyone, they will work for you and maybe a handful of other people making ineffective for most people.

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