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Question 10 of 16

What are the benefits of the mindful practice of noticing, labeling, and accepting your feelings when they arise?

A. You become calmer and less stressed, and improve your ability to observe yourself in tense situations.
B. You will be better able to notice others' feelings and make them aware of their actions.
C. You improve your ability to exercise and feel better physically.
D. You can understand when you are happy and why you are no longer with your co-parent.

Sagot :

GinnyAnsweridn

Final answer:

Mindful practice benefits emotional regulation, focus, and relationships.


Explanation:

Mindful practice of noticing, labeling, and accepting your feelings when they arise has various benefits, including increased emotional regulation, focus, attention, and compassion. It helps individuals remain present, grounded, and non-judgmental towards their thoughts and emotions, leading to improved relationships and overall well-being.


Learn more about Mindfulness practices here:

https://brainly.com/question/15824113


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