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The average heart rate for a teen doing moderate-intensity physical activity is about 103-144 bpm. For high-intensity activity, it is 144-175 bpm.

How do your numbers compare to the average teen? Was circuit training a moderate- or a high-intensity activity for you?

Sagot :

GinnyAnsweridn
Sure! Let's analyze the given heart rates and determine the intensity of your circuit training.

1. Moderate-Intensity Range:
- The average heart rate for a teen engaging in moderate-intensity physical activity ranges from 103 to 144 beats per minute (bpm).

2. High-Intensity Range:
- The average heart rate for a teen engaging in high-intensity physical activity ranges from 144 to 175 bpm.

3. Your Recorded Heart Rate:
- Your recorded heart rate during circuit training is 150 bpm.

4. Comparison with Average Ranges:
- First, compare your heart rate to the moderate-intensity range:
- Moderate-intensity range: 103-144 bpm.
- Your heart rate (150 bpm) is higher than the upper limit of this range (144 bpm).
- Next, compare your heart rate to the high-intensity range:
- High-intensity range: 144-175 bpm.
- Your heart rate (150 bpm) is within this range (it falls between 144 and 175 bpm).

5. Conclusion:
- Since your heart rate of 150 bpm falls within the range of 144 to 175 bpm, it indicates that your circuit training was a high-intensity activity for you.

So, your circuit training session was at a high-intensity level based on the heart rate recorded. Your numbers show that you were working out at a high-intensity level compared to the average heart rates for teens.
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