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What is the first step to setting a physical fitness goal?

A. Consider the obstacles to a goal.
B. Outline the steps and set a schedule.
C. Define an attainable and honest goal.
D. Set deadlines and start a journal.

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Final answer:

The first step to set a fitness goal is to define a realistic and achievable goal.


Explanation:

The first step to setting a physical fitness goal is to Define an attainable and honest goal. This initial step involves establishing a goal that is both achievable and truthful to your current situation and capabilities. By setting a goal that is realistic and within reach, you can effectively plan and work towards improving your physical fitness.


Learn more about Setting fitness goals here:

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