Replace a Baseline Activity

Select a 60-minute period during your daily schedule that you usually spend on a baseline activity. Baseline activities are things like playing games on a computer. Choose a health-enhancing cardio activity to do during this period instead. Be sure to check your heart rate before, during, and after the session, and record it in the heart rate chart. Remember to choose activities that will allow you to maintain at least a moderate target heart rate for 60 minutes.

Part A

Which baseline activity did you replace? What did you replace it with? Why did you choose the replacement that you did?

Question

26-07-2024
Health

Answered

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Replace a Baseline Activity

Select a 60-minute period during your daily schedule that you usually spend on a baseline activity. Baseline activities are things like playing games on a computer. Choose a health-enhancing cardio activity to do during this period instead. Be sure to check your heart rate before, during, and after the session, and record it in the heart rate chart. Remember to choose activities that will allow you to maintain at least a moderate target heart rate for 60 minutes.

Part A

Which baseline activity did you replace? What did you replace it with? Why did you choose the replacement that you did?

Sagot :

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GinnyAnsweridn GinnyAnsweridn · Answer 1 · 2024-07-26T10:08:32-04:00

Final answer:

Replace computer gaming with cardio activity like brisk walking for better health.

Explanation:

Baseline activity replaced: Playing games on a computer

Replacement activity: Health-enhancing cardio activity like brisk walking for 60 minutes

Reason for the replacement: The replacement was chosen to meet the ACSM Physical Activity Guidelines for Americans, aiming for at least 150 minutes of moderate-intensity exercise weekly.

Learn more about Physical activity and health improvement here:

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Final answer:

Explanation:

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