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Consider how your life might change in the next five years. You might change schools, find a job, go to college, or move to a new home. If you find physical activities that you can do amidst these changes, maintaining a healthy lifestyle will be easier.

In this activity, choose a health-enhancing cardio exercise that you think you will be able to do regularly for the next five years. Perform a total of 60 minutes of the activity. You can divide the workouts into convenient increments. For example, you might swim laps six times, 10 minutes at a time. Remember to measure your heart rate before, during, and after one of your workout sessions, and record it in the heart rate chart.

Part A
Which five-year activity did you choose to participate in? Why do you believe the activity will stand the test of time?

Sagot :

GinnyAnsweridn

Final answer:

Choosing aerobic exercises like brisk walking or jogging can help maintain cardiovascular health over the next five years.


Explanation:

Aerobic exercise is a popular choice for enhancing cardiorespiratory fitness over the next five years. Activities like brisk walking, jogging, or biking fall under this category. Regular aerobic activity, meeting the ACSM guidelines, helps in maintaining a healthy weight, strengthening the heart and lungs, and reducing the risk of cardiovascular disease.


Learn more about Cardiovascular health through aerobic exercise here:

https://brainly.com/question/40175811


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