Answered

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Many Americans do not meet the RDA for vitamin D. Which of the following is a good food source of vitamin D?

A. Pork chops
B. Fatty fish (e.g., salmon)
C. Whole grain bread
D. Plant oils (e.g., peanut oil)

Sagot :

GinnyAnsweridn

Final answer:

Fatty fish such as salmon are good sources of vitamin D, along with fortified milk and cereals.


Explanation:

Vitamin D is essential for overall health, and fatty fish like salmon are excellent natural sources of this vitamin. Other good sources include fish liver oil, fortified milk, and fortified cereals. Additionally, some mushrooms exposed to UV light can provide vitamin D.


Learn more about Vitamin D food sources here:

https://brainly.com/question/38033910


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