Answered

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Many people fall short of the Recommended Dietary Allowance (RDA) for calcium. Which of the following would be the most effective way to increase calcium intake?

A. Drink whole milk instead of skim milk.
B. Choose whole grain bread instead of white bread.
C. Drink mineral water instead of tap water.
D. Drink milk instead of soft drinks.

Sagot :

GinnyAnsweridn

Final answer:

Choosing low-fat or nonfat dairy products and fortified plant-based beverages such as soy milk can effectively increase calcium intake.


Explanation:

Low-fat or nonfat dairy products like milk, cheese, and yogurt are excellent sources of calcium. Choosing these options can help increase calcium intake effectively. Additionally, fortified plant-based beverages such as soy milk are good alternatives for those who prefer non-dairy sources.


Learn more about Increasing Calcium Intake here:

https://brainly.com/question/44196810


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