Answered

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Americans typically consume only 2000 to 3000 milligrams of potassium per day, which is much lower than the AI. Which of the following would be the most effective strategy to increase potassium intake?

A. Switch from cow's milk to soy milk.
B. Increase intake of seafood.
C. Increase intake of fruits and vegetables.
D. Choose baked or grilled meats instead of fried meats.

Sagot :

GinnyAnsweridn

Final answer:

To increase potassium intake effectively, focus on consuming potassium-rich foods like fruits, vegetables, fish, meat, poultry, and whole grains.


Explanation:

Increasing potassium intake can be effectively achieved through increasing the intake of fruits and vegetables as they are high in potassium content. Examples of potassium-rich foods include potatoes, bananas, oranges, leafy greens, tomatoes, and avocados. Additionally, foods such as fish, meat, poultry, and whole grains also contain substantial amounts of potassium.


Learn more about Strategies for increasing potassium intake here:

https://brainly.com/question/39456179


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