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Day Two of Your Personal Fitness Program

Task: Perform the exercises in Day 2 of your personal fitness program. Then answer the following questions:

Part A:
1. Which exercises did you find most enjoyable during the Day 2 workout?
2. Which exercises did you find least enjoyable?
3. Explain why for both answers.

Sagot :

GinnyAnsweridn

Final answer:

The student found Exercise 2.2 and Exercise 5.1 most enjoyable, while Exercise 4.4 was the least enjoyable. Adding variety to exercises could enhance the program.


Explanation:

The exercises I found most enjoyable during the day 2 workout were Exercise 2.2 and Exercise 5.1. These exercises were engaging and helped me work on different muscle groups effectively.

The exercise I found least enjoyable was Exercise 4.4. It was challenging and required a lot of strength, making it less enjoyable for me.

To improve the program, adding variety to the exercises could make it more interesting and engaging for participants.


Learn more about Personal Fitness Program here:

https://brainly.com/question/40906909


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