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Older individuals can still build muscle mass, but may face challenges due to factors like reduced protein synthesis rates and muscle atrophy associated with aging.
False: Older individuals can still build muscle mass, but they may face challenges due to factors like reduced protein synthesis rates and muscle atrophy associated with aging. Sarcopenia, the gradual loss of muscle mass, can be attributed to various reasons, including reduced physical activity, protein intake, and metabolic changes.
Resistance exercise, proper nutrition, and certain supplements can help older adults combat muscle loss and improve muscle mass. Protein intake is crucial for maintaining muscle health, especially in aging individuals who may have higher protein needs than the general adult population.
Additionally, physical activity plays a key role in stimulating protein synthesis and preventing muscle atrophy. Lower levels of physical activity can exacerbate muscle loss in older individuals, leading to increased frailty and other health risks.
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