Answered

Connect with knowledgeable individuals and find the best answers at IDNLearn.com. Join our platform to receive prompt and accurate responses from experienced professionals in various fields.

Two of the nine basic training principles are balance and individualization. Describe how these two principles relate to Day 4 of your fitness program.

Sagot :

GinnyAnsweridn

Final answer:

Balance and individualization are key principles in fitness programs, crucial for optimal results.


Explanation:

Balance and individualization are essential training principles in fitness programs. On day 4 of a fitness program, balancing different types of exercises targeting specific areas of the body is crucial. Additionally, individualizing the workout by considering each person’s unique needs, abilities, and goals enhances the effectiveness of the program.


Learn more about fitness program principles here:

https://brainly.com/question/999718


We appreciate your contributions to this forum. Don't forget to check back for the latest answers. Keep asking, answering, and sharing useful information. Your search for answers ends at IDNLearn.com. Thanks for visiting, and we look forward to helping you again soon.