Two of the nine basic training principles are balance and individualization. Describe how these two principles relate to Day 4 of your fitness program.

Question

26-07-2024
Health

Answered

IDNLearn.com is your go-to resource for finding expert answers and community support. Ask anything and receive well-informed answers from our community of experienced professionals.

Two of the nine basic training principles are balance and individualization. Describe how these two principles relate to Day 4 of your fitness program.

Sagot :

We are happy to have you as part of our community. Keep asking, answering, and sharing your insights. Together, we can create a valuable knowledge resource. Thank you for choosing IDNLearn.com for your queries. We’re here to provide accurate answers, so visit us again soon.

What Is The Main Theme Of This Sonnet? A. The Grief For Loved Ones Killed In War B. The Futility And Waste Of Human Life In War C. The Mixed Feelings Of Victori

Which Sentence Uses Correct Punctuation? A-Dr. Anderson Asked, “When Is The Awards Ceremony Going To Begin”? B-Dr. Anderson Asked “When Is The Awards Ceremony G

Why Shouldn't The Word About Be Divided By A Hyphen? A. Do Not Divide A Word After The First Letter Or Before The Last Letter. B. Never Divide A One-syllable Wo

Which Description Is Least Likely To Be True Of A Totalitarian State? A. All Political Power Is Held By A Single Party. B. The Government Strictly Controls All

For Every Bag Of Trail Mix The Local Scout Guide Troop Sells, They Earn $0.45. a. Write An Expression To Represent This Situation. b. Sarah Sold 52 Bags Of Tra

Which Word Is The Preposition And Which Word Is The Object Of The Preposition In This Sentence? Our Car Bounced And Rattled Loudly Over The Old Bridge. A. Prepo

If You Push Very Hard On An Object But It Does Not Move, Have You Done Work

On January 1st, Jerome Concocts A Rumor And Tells Beth. On January 2nd, They Each Tell A New Person. By The End Of January 2nd, Four People Have Heard The Rumor

How Did Reconstruction Affect Daily Life In South Carolina?

What Is The Answer To This Question 10+10x10

GinnyAnsweridn GinnyAnsweridn · Answer 1 · 2024-07-26T22:06:13-04:00

Final answer:

Balance and individualization are key principles in fitness programs, crucial for optimal results.

Explanation:

Balance and individualization are essential training principles in fitness programs. On day 4 of a fitness program, balancing different types of exercises targeting specific areas of the body is crucial. Additionally, individualizing the workout by considering each person’s unique needs, abilities, and goals enhances the effectiveness of the program.

Learn more about fitness program principles here:

https://brainly.com/question/999718

Sagot :

Final answer:

Explanation:

Learn more about fitness program principles here:

Other Questions