Answered

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Exam Lesson Name: Digital Access, Communication, and Security
Exam Number: 703388RR

Question 9 of 20:

Rosa worries she's spending too much time on social media and wants to learn how to unplug from her smartphone occasionally. What's the best advice to give Rosa?

A. Limit all of your scrolling on social media to one session a day, no matter how long it takes.
B. Pick some boring chores to do instead of going online.
C. Check social media using whatever device you're on, then quickly put it away.
D. Decide on certain times or places at home to not use your phone.

Sagot :

GinnyAnsweridn

Final answer:

Creating boundaries, reducing screen time, and using positive reinforcement techniques can help individuals like Rosa unplug from smartphones effectively.


Explanation:

Creating designated times or areas at home where one does not use the phone can be a helpful strategy to unplug from smartphones. This can help establish boundaries and maintain a balance between online and offline activities.

Decreasing screen time can lead to improved well-being and productivity by reducing distractions and promoting focus on tasks at hand. It allows individuals, like Rosa, to engage more fully in real-life interactions and activities.

Using techniques like rewarding oneself after a focused work session, as mentioned in the resources, can be a positive reinforcement for managing distractions and maintaining a healthy relationship with technology.


Learn more about Strategies to unplug from smartphones here:

https://brainly.com/question/32801093


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