Answered

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Substitute these negative thoughts with more positive thoughts:

1. "This is not worth confronting."
2. "I have the ability to react calmly."
3. "I don't have to take this personally."

What are some positive self-talks you can use to avoid intensifying your anger?

Sagot :

GinnyAnsweridn

Final answer:

To manage negative thoughts and anger, practicing positive self-talk is crucial for conflict resolution and effective communication.


Explanation:

When facing negative thoughts and anger, it is essential to practice positive self-talk to avoid escalation. Replace negative thoughts with affirmations such as "I have the ability to react calmly" and "I don't have to take this personally." Monitor your inner reactions, pause before responding, and use reflective statements to promote healthy communication during conflicts.


Learn more about Positive self-talk here:

https://brainly.com/question/30790043


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