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Before a test, Josh often rushes around the house, making sure he has everything he needs. By the time he gets to his test, he feels a little frazzled and nervous. What can Josh do to alleviate or reduce these feelings before his tests?

A. Structure a routine for himself on test days.
B. Study all of his notes again right before the test.
C. Seek out a tutor to reinforce what he learns in class.
D. Have a friend quiz him before his tests.

Sagot :

GinnyAnsweridn

Final answer:

To alleviate test anxiety, create a routine, get enough sleep, and study effectively.


Explanation:

Strategies to Alleviate Test Anxiety:

  1. Structure a routine for himself on test days: Having a consistent routine can help reduce feelings of being frazzled.
  2. Get plenty of sleep: Being well-rested improves mental preparedness and focus.
  3. Study smart, not hard: Avoid cramming, review consistently, and practice good study habits.

Learn more about Test Anxiety here:

https://brainly.com/question/16529562


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