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Lucid dreaming allows individuals to be aware they are dreaming and control their dreams, turning nightmares into positive experiences.
Lucid dreaming refers to the conscious realization that we are dreaming while still remaining asleep and deep in the dream. One can learn to control the content and progression of the dream, turning nightmares into pleasant experiences. To achieve lucid dreaming, steps like developing dream recall skills, increasing awareness of dream-like qualities, and setting alarms for awakening in the night can be employed.
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