What type of restrictive diet is being followed if one eats for 5 days straight, then restricts calories for two days?

A. time-restricted feeding
B. alternate-day fasting
C. periodic fasting
D. 5:2 eating plan

Question

30-07-2024
Health

Answered

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What type of restrictive diet is being followed if one eats for 5 days straight, then restricts calories for two days?

A. time-restricted feeding
B. alternate-day fasting
C. periodic fasting
D. 5:2 eating plan

Sagot :

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GinnyAnsweridn GinnyAnsweridn · Answer 1 · 2024-07-30T15:24:49-04:00

Final answer:

The type of restriction diet where one eats for 5 days straight and then restricts calories for two days is known as the 5:2 eating plan.

Explanation:

Intermittent Fasting: 5:2 Eating Plan

The type of restriction diet being followed where one eats for 5 days straight, then restricts calories for two days, is known as the 5:2 eating plan. This plan involves eating normally for five days of the week and significantly reducing calorie intake for two non-consecutive days.

Examples:

Day 1-5: Regular eating
Day 6: Caloric restriction
Day 7: Caloric restriction

Learn more about Intermittent Fasting here:

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