Answered

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Working in zone five of your target heart rate zone would most likely help you:

A. burn fat
B. develop speed
C. improve endurance
D. recover from a workout

Sagot :

GinnyAnsweridn

Final answer:

Working in zone five of the target heart rate zone helps develop speed.


Explanation:

Working in zone five of your target heart rate zone would most likely help you develop speed. The target heart rate zones are intensity ranges that help individuals monitor and optimize their cardiovascular workouts. Zone five represents a high-intensity level, enhancing speed and power rather than fat burning or endurance.


Learn more about target heart rate zones and exercise intensity here:

https://brainly.com/question/34014021


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