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Children ages 6 to 17 should engage in 60 minutes of daily physical activity to gain significant health benefits.
Children ages 6 to 17 are recommended to have 60 minutes of moderate- to vigorous-intensity physical activity daily. This recommendation is based on research that shows the numerous physical and mental health benefits associated with regular physical activity in children. Unfortunately, many children globally do not meet these guidelines, highlighting the importance of promoting active lifestyles in youth.
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